insanefitness.com

Now let’s get things straight here. There are lots of great group fitness classes in Douglasville. And there are more than enough at the Douglasville Gym where I work to keep anyone moving and active. But group fitness classes are NOT — no matter which class in the world it is — the only thing you should be doing to stay fit. Even classes with weights are aerobics classes. The weights are not heavy enough to stimulate your bones in order to prevent osteoporosis. Don’t get me wrong — group fitness classes are a great cardio option. They are fun and they can be very motivating. But the “one size fits all” approach should tell you that this is not all you should be doing. Consider group fitness classes a “part” of your routine instead of the whole routine and you will be on track!!!