insanefitness.com

Wishing you all the best!!!
Dave

Group fitness classes can be fun and there are lots to choose from here in Douglasville. But is it the right thing for you?

Are you good at making it to a set appointment? Remember classes start at a set time so if you hate schedules, you will blow the fitness classes off.

Are you fully aware of what fitness classes are and are not? Remember fitness classes are cardio. Even the ones with weights are not strength training as you do not use heavy enough weights. So you will still need at least two strength training sessions a week.

Do you like to tune in or tune out? I like to watch TV on a treadmill and I like to enjoy nature and listen to my Ipod when I run. So for me, group fitness classes are ok, but only as a rare thing. Do you like to listen to someone instruct with their choice of music — or do you prefer to listen to the news or your own music.

See where I am going here? Picking the best cardio option for you is the key to success so do what YOU LIKE — not what someone else tells you will be fun.