Jan 03 2010
Drink More Water
The US Track and Field Association recommends drinking 10-15 ounces of water every 20 minutes during exercise.
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Archive for January, 2010
Jan 01 2010
New Years Resolutions
Here are a couple of easy resolutions that will make you healthy!!
5 A Day
Fruits and veggies are like a FREE PASS when it comes to food. Not only do they give you TONS of fiber, vitamins and water, they are very low in calories. If your diet is lacking in fruits and veggies, it is an easy way to lose weight.
DRINK MORE WATER
will add to so many aspects of your life. You will look better because your skin will glow. It will be easier to lose weight because you will not FEED your dehydration.
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