Jun 26 2010
“I have no time” Excuse — Be Honest!
I hear the “I have no time” excuse a lot and very very rarely it can be true for some and for others for a very short period of time.
Be honest and check if you have time for the following — I am betting most of the people claiming they have no time do !
- Do you sit for most of your lunch hour? Yes social time is nice but if it is coming at the expense of your health, try walking during your lunch break instead.
- Do you watch more than an hour of TV? Really no time? Take that TV watching to the treadmill or play with your kids or walk with your spouse. Your time is better spent elsewhere!
- Do you put your feet up on your desk when you talk on the phone? Yes I know this sound smalls but STAND UP, WALK AROUND.
- Is your house a mess? Spending an hour cleaning house can burn a lot of calories and all that clutter can make you exhausted not to mention sick.
So if you honestly are at a crazy period of time (new mom, new job, etc) learn to multitask and realize it will get better. If you are just feeding yourself and everyone else a line – GET OVER IT and GET MOVING!
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