insanefitness.com

Regular activity protects the body from cancer and can reduce your risk of colon cancer by 30-40%

Strength Training AND Cardio is best for you and your heart
According to a Belgian study, pairing resistance training with cardio training reduced proteins associated with heart failure 25% more than cardio exercise alone.

According to NATA (National Athletic Trainers Association), more injuries occur in practice than in games.

A study at the University of Georgia in Athens found that physically active people have at least 20% more pep during the day than inactive people. Worn Out? You still need to work out!!

A study at the College of St Catherine in Minneapolis found that up to 70% of recreational runners suffer from leg injuries or stress fractures. Most of these are caused by weak or tight muscles in the hips and can be corrected by adding strength and stretching moves to your routine!!

Wow — this is a water shocker that is going to blow your mind. We have all heard that turning off the faucet while we brush our teeth and shortening our shower times to save water…..

….but did you know that eating less meat has a much more dramatic effect on water. So go with Meatless Monday and save WAY MORE WATER for the Earth than you would have if you didn’t shower at all for 6 months!!

Regular activity protects your body from cancer and can reduce your risk of colon cancer by up to 40%

More women die from heart disease each year than men. SURPRISED?? A study published in Circulation found that most people underestimate the risk of heart attacks in women