insanefitness.com http://insanefitness.com/blog Sat, 12 May 2012 21:25:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Colon Cancer Prevention http://insanefitness.com/blog/colon-cancer-prevention/2012/05/12/ http://insanefitness.com/blog/colon-cancer-prevention/2012/05/12/#comments Sat, 12 May 2012 21:25:18 +0000 trainer http://insanefitness.com/blog/?p=165 Regular activity protects the body from cancer and can reduce your risk of colon cancer by 30-40%

]]> http://insanefitness.com/blog/colon-cancer-prevention/2012/05/12/feed/ 0 Strength Training AND Cardio http://insanefitness.com/blog/strength-training-and-cardio/2012/02/18/ http://insanefitness.com/blog/strength-training-and-cardio/2012/02/18/#comments Sat, 18 Feb 2012 06:45:56 +0000 trainer http://insanefitness.com/blog/?p=162 Strength Training AND Cardio is best for you and your heart
According to a Belgian study, pairing resistance training with cardio training reduced proteins associated with heart failure 25% more than cardio exercise alone.

]]> http://insanefitness.com/blog/strength-training-and-cardio/2012/02/18/feed/ 0 Childhood Sports Injuries http://insanefitness.com/blog/childhood-sports-injuries/2012/02/15/ http://insanefitness.com/blog/childhood-sports-injuries/2012/02/15/#comments Wed, 15 Feb 2012 06:45:23 +0000 trainer http://insanefitness.com/blog/?p=160 According to NATA (National Athletic Trainers Association), more injuries occur in practice than in games.

]]> http://insanefitness.com/blog/childhood-sports-injuries/2012/02/15/feed/ 0 Recharge Your Batteries http://insanefitness.com/blog/recharge-your-batteries/2012/02/13/ http://insanefitness.com/blog/recharge-your-batteries/2012/02/13/#comments Mon, 13 Feb 2012 22:40:19 +0000 trainer http://insanefitness.com/blog/?p=158 A study at the University of Georgia in Athens found that physically active people have at least 20% more pep during the day than inactive people. Worn Out? You still need to work out!!

]]> http://insanefitness.com/blog/recharge-your-batteries/2012/02/13/feed/ 0 Running Injury Prevention from Douglasville Personal Trainer Dave Hansey http://insanefitness.com/blog/running-injury-prevention-from-douglasville-personal-trainer-dave-hansey/2011/05/16/ http://insanefitness.com/blog/running-injury-prevention-from-douglasville-personal-trainer-dave-hansey/2011/05/16/#comments Mon, 16 May 2011 14:47:28 +0000 trainer http://insanefitness.com/blog/?p=153 A study at the College of St Catherine in Minneapolis found that up to 70% of recreational runners suffer from leg injuries or stress fractures. Most of these are caused by weak or tight muscles in the hips and can be corrected by adding strength and stretching moves to your routine!!

]]> http://insanefitness.com/blog/running-injury-prevention-from-douglasville-personal-trainer-dave-hansey/2011/05/16/feed/ 0 Water Conservation from Meatless Monday http://insanefitness.com/blog/water-conservation-from-meatless-monday/2011/05/15/ http://insanefitness.com/blog/water-conservation-from-meatless-monday/2011/05/15/#comments Sun, 15 May 2011 14:47:18 +0000 trainer http://insanefitness.com/blog/?p=151 Wow — this is a water shocker that is going to blow your mind. We have all heard that turning off the faucet while we brush our teeth and shortening our shower times to save water…..

….but did you know that eating less meat has a much more dramatic effect on water. So go with Meatless Monday and save WAY MORE WATER for the Earth than you would have if you didn’t shower at all for 6 months!!

]]> http://insanefitness.com/blog/water-conservation-from-meatless-monday/2011/05/15/feed/ 0 Fitness Class Tip from Douglasville Personal Trainer http://insanefitness.com/blog/fitness-class-tip-from-douglasville-personal-trainer/2011/05/11/ http://insanefitness.com/blog/fitness-class-tip-from-douglasville-personal-trainer/2011/05/11/#comments Wed, 11 May 2011 05:01:59 +0000 trainer http://insanefitness.com/blog/?p=147 Remember to slow down and use good form for your reps. Lunges and squats can lead to strains and injury and pulled muscles so use PERFECT form and if you are not sure, maybe a few sessions of personal training to ensure you are doing your body good!!

]]> http://insanefitness.com/blog/fitness-class-tip-from-douglasville-personal-trainer/2011/05/11/feed/ 0 Cancer Prevention http://insanefitness.com/blog/cancer-prevention/2011/05/09/ http://insanefitness.com/blog/cancer-prevention/2011/05/09/#comments Mon, 09 May 2011 14:53:33 +0000 trainer http://insanefitness.com/blog/?p=143 Regular activity protects your body from cancer and can reduce your risk of colon cancer by up to 40%

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