<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>insanefitness.com</title>
	<link>http://insanefitness.com/blog</link>
	<description></description>
	<lastBuildDate>Mon, 16 May 2011 14:47:28 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Running Injury Prevention from Douglasville Personal Trainer Dave Hansey</title>
		<description><![CDATA[A study at the College of St Catherine in Minneapolis found that up to 70% of recreational runners suffer from leg injuries or stress fractures. Most of these are caused by weak or tight muscles in the hips and can be corrected by adding strength and stretching moves to your routine!!]]></description>
		<link>http://insanefitness.com/blog/running-injury-prevention-from-douglasville-personal-trainer-dave-hansey/2011/05/16/</link>
			</item>
	<item>
		<title>Water Conservation from Meatless Monday</title>
		<description><![CDATA[Wow &#8212; this is a water shocker that is going to blow your mind. We have all heard that turning off the faucet while we brush our teeth and shortening our shower times to save water&#8230;.. &#8230;.but did you know that eating less meat has a much more dramatic effect on water. So go with [...]]]></description>
		<link>http://insanefitness.com/blog/water-conservation-from-meatless-monday/2011/05/15/</link>
			</item>
	<item>
		<title>Fitness Class Tip from Douglasville Personal Trainer</title>
		<description><![CDATA[Remember to slow down and use good form for your reps. Lunges and squats can lead to strains and injury and pulled muscles so use PERFECT form and if you are not sure, maybe a few sessions of personal training to ensure you are doing your body good!!]]></description>
		<link>http://insanefitness.com/blog/fitness-class-tip-from-douglasville-personal-trainer/2011/05/11/</link>
			</item>
	<item>
		<title>Cancer Prevention</title>
		<description><![CDATA[Regular activity protects your body from cancer and can reduce your risk of colon cancer by up to 40%]]></description>
		<link>http://insanefitness.com/blog/cancer-prevention/2011/05/09/</link>
			</item>
	<item>
		<title>Heart Disease and WOMEN</title>
		<description><![CDATA[More women die from heart disease each year than men. SURPRISED?? A study published in Circulation found that most people underestimate the risk of heart attacks in women]]></description>
		<link>http://insanefitness.com/blog/heart-disease-and-women/2011/05/09/</link>
			</item>
	<item>
		<title>Douglasville Weight Loss</title>
		<description><![CDATA[Looking for great recipe ideas?? Lots of great free printable recipes at Douglasville Weight Loss Visit it for something yummy for dinner tonight!! DouglasvilleWeightLoss.com .]]></description>
		<link>http://insanefitness.com/blog/douglasville-weight-loss/2011/05/08/</link>
			</item>
	<item>
		<title>Whopper of a Walk</title>
		<description><![CDATA[Get your legs moving!! It takes 2 hours at 4MPH to burn off a Burger King Whopper &#8212; no cheese, no sides, no giant soda.]]></description>
		<link>http://insanefitness.com/blog/whopper-of-a-walk/2011/05/08/</link>
			</item>
	<item>
		<title>Six Pack Abs ??</title>
		<description><![CDATA[So the elusive six pack. It is that time of year and people are all in the gym focusing on getting ripped. Here is a bit of reality. Abs are possible for anyone. But it takes work to eliminate fat from your middle. Depending on your genetics, you can have great abs as a woman [...]]]></description>
		<link>http://insanefitness.com/blog/six-pack-abs/2011/01/20/</link>
			</item>
</channel>
</rss>

