insanefitness.com

Next time Grandma wants you to slam a slice of apple pie, consider this.

The filling is apples and depending on how natural it is kept, it can be sugar, flour, spices. The filling including the apples is around 100-120 calories.

A top and bottom crust adds 250-350 calories to the pie.

So if you love the taste, choose one of the following options. A couple of bites and STOP. Or just eat the apples and leave all the crust. You get the taste and you control the calories.